Dr Sandra Cabot and naturopath Margaret Jasinska discuss how to relieve headaches. Headaches are a common problem and are generally transient and eased by a mild analgesic, such as tablets containing a combination of paracetamol or aspirin with codeine. More than 90 percent of all headaches are classified as tension headaches, which occur when the muscles in the back of your neck and/or scalp tighten. Sometimes, they can be relieved by lying down at the first hint of a headache in a dark room, drinking cool water and placing a cold pack over the head and face.
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