Thank you for your care, direction, conviction, inspiration, diligence, patience (with her thousands of questions), and most of all for being such great mentors and a wonderful people. We are humbled by the results.
I was a size 22 and wanted to lose weight and get healthier so I went on the QuickLoss program - and I lost 23 kilos!
My energy level went up and this allowed me to add walking into my daily program. The QuickLoss meal replacement shake was satisfying and I wasn't hungry. I replaced two meals each day with these delicious shakes.
This is a fantastic achievement and has changed her outlook on life and her attitude. She can now participate in family walks and bike rides. More importantly though, her taste buds have changed and she now only seems to crave foods that are good for her, so it seems this change will have a lasting effect.
I have been doing at least one long ride every year since 2004, such as Perth to Sydney twice, Sydney to Perth once, Darwin to Adelaide, etc, and ride regularly, yet I have noticed, that I am still carrying weight around my stomach. My brother has diabetes 2, and I do not wish to emulate him, in this regard.
I felt good, I hardly felt hungry at all and I enjoyed my food. The food recommended was quite limited so towards the end of the three weeks I was looking forward to finishing the program and having a bit more variety.