Dr Sandra Cabot's Health Tips
Nurture your Immune System
– it is your greatest health asset
What does it do?
Your immune system protects you against:
What does your immune system need?
Plentiful amounts of –
- Zinc 15 to 20mg daily
- Selenium 200mcg daily
- Iodine 160 to 320mcg daily
- Vitamin C 500mg daily
- Vitamin D – the dose varies from 1000 to 3000 international units daily depending upon your blood levels
- Omega 3 fatty acids from oily fish, ground flaxseeds, chia seeds and walnuts
Many Australians are deficient in these protective nutrients; no wonder many types of cancer have increased dramatically over the last decade.