Magnesium – The Great Relaxer Mineral
Magnesium - The Great Relaxer Mineral Magnesium is required for optimal function of muscles and nerves so you can understand why we need adequate amounts to relax. Magnesium is required [...]
Is Your Thyroid Gland Underactive?
Is Your Thyroid Gland Underactive? An underactive thyroid gland is a low thyroid condition and is called hypothyroidism. There are many degrees of underactive thyroid from very slight and [...]
Could You Have Polycystic Ovarian Syndrome (PCOS)?
Could You Have Polycystic Ovarian Syndrome (PCOS)? Polycystic ovarian syndrome (PCOS) is the most common hormonal problem in women in the reproductive age group; one in every six women [...]
Methylation Can Keep Your Brain Healthy
Methylation Can Keep Your Brain Healthy Did you know you can keep your brain more active with efficient methylation? I can hear you asking, “What is methylation?” Methylation is an important [...]
How Healthy Is Your Liver?
How Healthy Is Your Liver? The most common causes of liver dysfunction are fatty liver, an overworked liver, an inflamed liver, or a liver overloaded with toxins. Your liver [...]
Selenium – The Great Protector Mineral
Selenium - The Great Protector Mineral Selenium is an essential trace mineral for human health and is needed for the genes (DNA) in the nucleus of the cells to repair [...]
Could Imbalanced Hunger Hormones Be Causing Your Excess Weight?
Could Imbalanced Hunger Hormones Be Causing Your Excess Weight? The hormone leptin is a major regulator of body fat. Leptin is made by our fat cells and is released [...]
Iron – The Oxygen Mineral
Iron – The Oxygen Mineral Iron is needed to carry oxygen to every cell in our body so unless we have adequate iron in our body, we will remain [...]
N-Acetyl-Cysteine (NAC): A Powerful Health Aid
N-Acetyl-Cysteine (NAC): A Powerful Health Aid N-Acetyl-Cysteine (NAC) is the precursor (raw material) for the body to make glutathione (GSH). Glutathione is essential to protect your cells and is the most [...]
Does Pain Stop You From Exercising?
Does Pain Stop You From Exercising? A painful musculoskeletal disorder can prevent you from exercising. This can be a vicious circle as the inability to exercise causes more weight gain [...]