Body Types and Weight Problems
Although I wrote the book titled The Body Shaping Diet in the late 1980s, I am continually reminded just how important it is to know your Body Type. Recently I [...]
Menopause – Can Be A Rough Ride!
Some women experience a big deterioration in their wellbeing when they pass through menopause whilst other women seem to sail through it with calm waters. This is somewhat mysterious and [...]
Brown and Golden Flaxseed
Perhaps you love Flaxseeds for their strong mucilaginous fibre content. Its this type of fibre which helps to delay gastric emptying, increasing elimination of cholesterol- whilst improving intestinal absorption of [...]
Your Tongue Tells Tales
Studying the intricate characteristics of the tongue is a practice originating in traditional Chinese medicine. It provides the practitioner with vital information about how well certain systems of the body [...]
Polycystic Ovarian Syndrome (PCOS)
This is a common hormonal imbalance in young women and is more common before having children. Polycystic Ovarian Syndrome can manifest in different forms – Irregular and infrequent menstrual bleeding [...]
Chicken Leek and Garlic Soup
Why is chicken soup superior to all the things we have, even more relaxing than Tylenol? It is because chicken soup has a natural ingredient which feeds, repairs, and calms [...]
High Blood Pressure
I see quite a few middle aged people with high blood pressure (hypertension) and in a significant percentage of these people they do not get adequate control of their blood [...]
Nettle Tea
Nettle Tea - so effective at helping you lose weight, Amazonian Shaman talk of it! It’s also great for the prostrate gentlemen! My first introduction to nettle tea was in [...]
Ten winter veggies you should be eating now
Check out some of the amazing nutritional and healing benefits of these classic winter veggies and incorporate them into your soups and onto your plates.
Share the bed with your pooch and you could end up having cysts removed from your Liver!
By Kylie McCarthy, Nutritionist I wouldn't describe myself as a germ phob- although perhaps you can be the judge of that. I’d like to think you may join me [...]