Your diet can prevent macular degeneration
Research spanning more than 20 years has shown that people who consume more vegetables are at lower risk of developing macular degeneration. Macular degeneration is the leading cause of vision [...]
Magnesium may help to prevent pancreatic cancer
A study conducted at Indiana University titled "Magnesium intake and incidence of pancreatic cancer: The Vitamins and Lifestyle study" was published in the British Journal of Cancer. Pancreatic cancer is [...]
Stress can give you a leaky gut
Hormones you produce while stressed alter the function of intestinal cells and increase permeability of the small intestine. Leaky gut is probably a term you are familiar with. It is [...]
Low vitamin D linked to higher risk of lupus
New research from Australia has linked low vitamin D levels with a higher risk of developing systemic lupus erythematosus, and more severe disease activity. In the study, patients with lupus [...]
Candida! Every Body Has It.
Candida is a fungus; a type of yeast commonly referred to as thrush. Candida albicans is the most common species found in humans and because it plays a crucial role [...]
Brown and Golden Flaxseed
Perhaps you love Flaxseeds for their strong mucilaginous fibre content. Its this type of fibre which helps to delay gastric emptying, increasing elimination of cholesterol- whilst improving intestinal absorption of [...]
Chicken Leek and Garlic Soup
Why is chicken soup superior to all the things we have, even more relaxing than Tylenol? It is because chicken soup has a natural ingredient which feeds, repairs, and calms [...]
Nettle Tea
Nettle Tea - so effective at helping you lose weight, Amazonian Shaman talk of it! It’s also great for the prostrate gentlemen! My first introduction to nettle tea was in [...]
Ten winter veggies you should be eating now
Check out some of the amazing nutritional and healing benefits of these classic winter veggies and incorporate them into your soups and onto your plates.
Share the bed with your pooch and you could end up having cysts removed from your Liver!
By Kylie McCarthy, Nutritionist I wouldn't describe myself as a germ phob- although perhaps you can be the judge of that. I’d like to think you may join me [...]