Boost Your Energy
Dr Sandra Cabot and naturopath Margaret Jasinska discuss how to boost your energy. Fatigue may be a symptom of an underlying disorder, such as iron deficiency, viral infections, thyroid problems, diabetes, heart or lung disorders to name a few. However, most people complaining of fatigue have none of these problems and all investigations are normal. In this situation, the cause is likely to be related to lifestyle factors, including a poor diet, a toxic liver and stress. Other possibilities include chronic fatigue syndrome or adrenal exhaustion.
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Hi I have followed you for many years you helped me in the past I have Fibromyalgia and struggle with pain and low energy and IBS I am 45 kilos overweight (never been this weight before was taking antidepressants)I have blood clots and arthritis (am on blood thinners ) and high blood pressure meds energy is crap please can you help me
Hi Barb,
The most important thing for you to do is to follow a low carb anti-inflammatory style diet, avoiding processed foods, take away, bread, pasta, lollies etc and eating a diet consisting mainly of protein (fish, chicken, beef) and non-starchy vegetables (leafy greens, cauliflower, etc) and healthy fats (olives, nuts, seeds). This will help to reduce pain and inflammation and help with weight loss which will help your other problems also.
There are recipes in this free download you can use:
Supporting your gut health is imperative for managing your IBS and fibromyalgia. We have a free ebook you can download:
These articles have great information:
You would benefit from booking an appointment with a practitioner at our clinic who can go through all your whole history and give you personalised recommendations.
This is our clinic website:
Kind regards,
Louise