Improve your chances for Weight Loss Most of us are programmed to put on weight easily if we do not exercise – indeed only 10% of people are the “Thyroid [...]

How safe is your packed lunch? Do you take the time to shop for healthy food, then pack lunch for yourself for work or for your kids for school? If [...]

HORMONE HEALTH There are still many women who find it difficult to get the help they need for a hormonal problem. Even today the standard treatment for most women with [...]

Hemp Seeds Hemp seeds are an outstanding source of many vitamins, minerals, proteins and fatty acids - all of which are not usually combined within a single wholefood product like [...]

We've put together a range of easy recipes which are sure to become favourites with your family and friends who want to remain looking slim and delectable. Avocado with Salmon [...]

  Healthy habits reduce the risk of breast cancer Having a healthy diet and lifestyle reduces your risk of developing breast cancer.  I have always known that to be the [...]

Tip 6 Have fun and enjoy your life! It seems so obvious, doesn't it? When you get to 50 years of age, you realise that life is quite short and [...]

Health Tip 5 Prevent Cardiovascular Disease Cardiovascular disease causes strokes, heart failure and heart attacks and is the leading cause of death. To reduce your risk of these severe complaints [...]

HEALTH TIP 4 Sleep is your safety valve Get adequate amounts of good quality sleep by retiring before 10.30pm. The best time for sleep to restore your body is between [...]

Dr Sandra Cabot's Health Tips TIP TWO Nurture your Immune System - it is your greatest health asset What does it do? Your immune system protects you against: Inflammation Cancer [...]