Are You Getting Enough Selenium?
Are You Getting Enough Selenium? Selenium is a mineral that’s severely lacking in many people’s diets. Topping up your selenium intake can help so many health conditions, that it may just [...]
Are You A “Yo-Yo” Dieter?
Are You A "Yo-Yo" Dieter?A “yo-yo dieter” is someone who has repetitively lost a lot of weight on various diets and then put it all (and often extra weight) back [...]
Is Excess Stress Affecting Your Eating Patterns Or Weight?
Is Excess Stress Affecting Your Eating Patterns Or Weight? Stress - if prolonged - is very bad for your health, and if not controlled, shortens the life span of [...]
I’ve Lost 11 Kilos!
I've Lost 11 Kilos! I've just completed the 15 day detox. Just a bit of background. I was diagnosed type 2 diabetic 6 months ago, and now I am diet [...]
Are You Addicted To Sugar Or Foods High In Carbohydrates?
Are You Addicted To Sugar Or Foods High In Carbohydrates? It is normal to get sugar cravings every now and then. However, if you find that you cannot go [...]
N-Acetyl-Cysteine: A Powerful Protector Banned From Amazon
N-Acetyl-Cysteine: A Powerful Protector Banned From Amazon N-Acetyl-Cysteine (NAC) is a supplement that increases the production of the most powerful antioxidant in the body. This antioxidant is called glutathione and [...]
Fear Of Failure Can Stop You From Persisting With A Weight Loss Program
Fear Of Failure Can Stop You From Persisting With A Weight Loss Program The vast majority of people who battle with their weight will have tried various diets without [...]
Self-Esteem – How To Improve It
Self-Esteem – How To Improve It People with low self-esteem have what we used to call “an inferiority complex” and say or think negative things about themselves. They minimize their [...]
Could Sleep Deprivation Be Causing Your Weight Excess?
Could Sleep Deprivation Be Causing Your Weight Excess? Ideally, you should be getting 7 to 8 hours of good quality sleep most nights of the week. Sleep is critically important [...]
Feeling Great At 77
Feeling Great At 77 I am still an active jet pilot at the age of 77 years and desire to keep flying as long [...]