I sometimes recommend to my patients that they try eating Lamb’s fry for breakfast on the weekend. This can help women with iron deficiency and its resultant fatigue. Dr Ruth [...]

We are all aware these days that eating fish provides our body with omega 3 fats that promote a healthy brain and immune system. Indeed omega 3 fatty acids are [...]

Juanita is a lovely lady whose life has been improved by the use of bio-identical hormones. She found that her wellbeing deteriorated when she arrived at menopause as she started [...]

You may spend time, money and effort sourcing healthy and/or organic food but if you do not prepare or cook it in a healthy manner, you will not gain the benefits to your health. Eating most of your food in its raw state is ideal, however most busy people are not going to be able to accomplish a completely raw diet

I saw a 55 year old woman recently who had been diagnosed with autoimmune hepatitis. This is a condition where the patient’s own immune system attacks the liver cells with antibodies and inflammatory chemicals. The liver cells become damaged and release their enzymes into the blood stream

Fermented foods are extremely beneficial because they produce a more favourable population of bacteria in the intestines. This can reduce many types of chronic digestive and bowel symptoms and even overcome disease. Fermented foods are a potent way to...